๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ☆

 

๐๐จ๐ง๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ž๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ !!

 what you can eat for breakfast : 

  • any type of bread/ rice/ any carbohydrate

carbohydrate is one of the most important part of a meal,you need it to get energy.

  • side dishes 

 if you use rice, you will need a side dishes to complete your meal

  • fruits/vegetable

you have to eat fruits/vegetable atleast on time in one day

drinks : 

  • juice 

juice is a good drink choice and also healthy, you can use any juice you like, such as apple juiceor orange juice 

  • tea 

by drinking tea, you can refresh and calm your body in the morning 

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